What Is Slow Flow Yoga?
Slow Flow Yoga combines traditional Hatha yoga postures with regulated breath patterns to create “flow”. In this way, a Slow Flow Yoga practice incorporates the latest scientific research which proves that the integration of physical movement and conscious breathing is a way to maximise both physical and mental health.
Regular practice of Slow Flow Yoga will
• Increase strength, flexibility and balance
• Reduce the possibility of overstretching and injury
• Increase lung capacity to reduce stress and tension
• Maximise a feeling of relaxation and balanced well-being
Slow Flow Yoga is suitable for everyone of any age. Beginner yogi’s or those who already have a regular yoga practice will benefit.
If you have any doubts if you will be able to practice yoga, or are carrying an injury, please call Derynthia to discuss 0422 090 171.
My name is Derynthia Boyd, and I have been practising yoga for over 40 years. Apart from my practice keeping me physically well, it also keeps me happy ! I have never not wanted to go to ‘my mat’.
I am passionate about learning as much as I can about the science of yoga and am excited about the latest western research that confirms what the ancient eastern gurus’ have always known – that regular practice of yoga benefits mind, body and soul. I have formal qualifications in Yoga Teaching and Physiology and Anatomy.
Fairy Meadow Community Centre
Cnr Cambridge St,
Fairy Meadow 2519
Wednesday 8.30am - 9.30am
Towradgi Community Hall
28 - 32 Moray Road
Towradgi. NSW 2518
Friday 8.30am - 9.30am
4 CLASS PASS $50
CASUAL SINGLE CLASS PASS $15
No time limits on 4 Class Passes
BYO - Your Own Mat